What happened the week before?
Company for 3 days’ Considering the preparation for their arrival etc I thought I was in a good position to continue with my walking and working around the house especially as I had help with the house cleaning etc. What caused the increase in my pain level? Perhaps a bit over confident as my pain had remained relatively the same for the first 3 days so I thought I could do more. So I tackled the beds did some ironing, made cookies and some house work. What could I have done better? Should have planned my week out better there was no need for me to undertake the beds, cookies, ironing and house work on the same day. If I had considered what is I wanted to accomplish this week I should have balanced my activities. What I’m I happy about? Happy to have spent quality time with our friends Happy that I was able in spite of everything else to continue to walk every day. Happy I made cookies haven’t done that in a while. What I’m I unhappy about I made cookies and blew my diet (bitter sweet event) I should have planned my week better. What will I do better? When it comes to physical activities (i.e. movement) I must plan my day ahead of time. Thoughts for the week? Overall a good week Did manage to screw up the activity levels but I can see where I can make adjustments and next week will be better
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HeatherWith the publication of our "Discovery Journal" I thought it would be helpful to share my own "Discovery Journal" so you can see it in action. ArchivesCategories |
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