August 27th, 2014

Date:

August 27, 2014 Daily Goals: Send documents and agenda to SGL in Powell River Find video for SG meeting Sept. 3 Emails Book North Shore Support Group meeting space Discovery Journal Energy Level: Moderately low from day before Emotions Happy Thoughts Good to watch progress unfold Morning Activities Worked on documents and agenda Looked through videos Emails Morning Activities Outcomes A bit stiff and sore from day before. Afternoon Activities Walked to Chiropractor’s office and home again, about 6 kms Took a nice hot shower. Afternoon Activities Outcomes Hot, sweaty and happily tired. Felt good to have a long walk. Took breakthrough medication. Evening Activities Made an easy dinner and took it easy for the evening. Watched TV, bed at 10.30 Evening Activities Outcomes Nice to do a good walk and physical exercise. Thoughts on my day Remind my self to stand up occasionally when sitting on a hard chair. When possible keep a cushion in car for “hard chair” situations. Goals Completed Today: Send documents and agenda to SGL in Powell River Find video for SG meeting Sept. 3 Emails I rate my day as: Great Day