The Mindful Self-Express
"Life is not a matter of having good cards but of playing a poor hand well" Robert Louis Stephenson. This blog explores how we can manage our lives so as to make the most of the hands we've been dealt. Can we find ways to transform life stress & trauma into positive motivation? What are the ingredients of a healthy, balanced life? And how can we express our most authentic selves to contribute to a better world?
To prevent and reduce chronic pain, chronic pain-related suffering and disability by creating and sharing evidence-based resources and information.
Write something about yourself. No need to be fancy, just an overview.