Can't sleep? Ready to increase relaxation and cure insomnia with sleep techniques developed at Harvard Medical School?

“cbtforinsomnia.com is the smartest, most rational tool for fighting insomnia. Dr. Gregg Jacobs will one day be recognized for all he has done for insomniacs.” New York Times, 10/22/12.

Cognitive-behavioral therapy (CBT) is the only scientifically proven non-drug insomnia treatment. Unlike most sleep help programs, CBT teaches you how to stop insomnia. And unlike sleeping pills, CBT is a natural insomnia remedy that has no side effects.

http://www.cbtforinsomnia.com/

How Sleep Works

• Let Sleep Work For You
• The Sleep Environment
• What Happens When You Sleep
• ABC's of ZZZZs -- When You Can't Sleep
• How Much Sleep Do We Really Need?
• Myths -- and Facts -- About Sleep
• Animals' Sleep: Is There a Human Connection?
• Sleep-Wake Cycle: Its Physiology and Impact on Health (PDF - to download Adobe Acrobat click here.)

http://www.sleepfoundation.org/