“cbtforinsomnia.com is the smartest, most rational tool for fighting insomnia. Dr. Gregg Jacobs will one day be recognized for all he has done for insomniacs.” New York Times, 10/22/12.
Cognitive-behavioral therapy (CBT) is the only scientifically proven non-drug insomnia treatment. Unlike most sleep help programs, CBT teaches you how to stop insomnia. And unlike sleeping pills, CBT is a natural insomnia remedy that has no side effects.