People in Pain Network: learn how to manage your pain.

Pain Self-Management

Do you struggle with persistent pain?
Do you feel like your pain is holding your life hostage?
Do you find it difficult to talk about your pain?
Do you feel isolated from your family and friends?

A People in Pain Peer-Led Pain Self-Management Education and Support Group can help you find answers to your questions.

Living with persistent pain is HARD!!! It can be a full-time job, especially when you feel alone.
Learn to self-manage your pain.
Our peer led pain self-management groups use the Canadian Pain Toolkit Self-Management program as the basis for the educational segment at each meeting. Our trained peer leaders use brief action planning and SMART goal setting to help you learn to self-manage your pain. We can help you build and lead a strong support team, learn and practice self-management skills, add meaning and purpose back into your life and most importantly to regain the confidence to build your new normal
Sharing the struggles and the solutions with other people who truly understand, in a safe environment, will help you reduce isolation, grieve the losses and gain an understanding of persistent pain and how you can take back control of your life.

Check out a groups!

Press Release - Pain Care Pro

Opportunity for people living with pain to educate themselves on effective pain management.

Patients as Partners Self-Managing and Self-Managing Support

Our Vision and Mission

Vision

An enhanced quality of life for people and their families living with persistent pain through self-management programs and peer support.

Mission