Brief Action Planning

​Why we use Brief Action Planning (BAP)?

Living with persistent pain changes much of what we do and how we do things. To be more successful, steps of any action plan are better when they are broken into smaller pieces and shorter steps. Research has proven that using a brief action plan (BAP) will help you to increase your successful outcomes by 25 to 50%.

Helping you Identify your Ideal Direction

1.  Write down your plan builds a new neural pathway in the brain.
2.  Determine a confidence statement for your plan.
3.  Check-in with someone (even yourself!).

When you get to the check-in, remember that there are no failures. It is about “what did you learn”. Then ask yourself “What would you like to do next!!”

DOWNLOAD THE BRIEF ACTION PLAN

Pain Toolkits Packed with Empowering Strategies and Support

for adults

Developed to help adults manage the daily challenges of persistent pain.
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for youth

Helping young people manage the daily challenges of living with persistent pain.
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DOWNLOAD TOOLKIT

LIVE PLAN BE+

A free online course that helps you make small changes that add up to big improvements in well-being. 

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PAIN CANADA

Creates new opportunities for action by connecting people, ideas, organizations and resources to enable a national movement.

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POWER OVER PAIN PORTAL

Learning to cope with pain on your own is challenging. PoP provides resources and support so you can feel empowered!

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Dr. Andrea Furlan

Explore a curated collection of Dr. Andrea Furlan's content and resources on her website and acclaimed YouTube Channel.

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Pain Care for Life FROM LIFEMARK

Explore a curated collection of self-care resources crafted by a leading Canadian authority in pain management.

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