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Brief Action PlanningWhy we use Brief Action Planning (BAP)?Living with persistent pain changes much of what we do and how we do things. To be more successful, steps of any action plan are better when they are broken into smaller pieces and shorter steps. Research has proven that using a brief action plan (BAP) will help you to increase your successful outcomes by 25 to 50%.
Helping you Identify your Ideal Direction1. Write down your plan builds a new neural pathway in the brain.
2. Determine a confidence statement for your plan. 3. Check-in with someone (even yourself!). When you get to the check-in, remember that there are no failures. It is about “what did you learn”. Then ask yourself “What would you like to do next!!” |
LIVE PLAN BE+A free online course that helps you make small changes that add up to big improvements in well-being.
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PAIN CANADACreates new opportunities for action by connecting people, ideas, organizations and resources to enable a national movement.
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POWER OVER PAIN PORTALLearning to cope with pain on your own is challenging. PoP provides resources and support so you can feel empowered!
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